- Hike/run - Camel's Hump via Burrows trail - 4.8 miles
- Bike (road) - 20 miles
Saturday, March 27, 2010
Training Log - March 27th 2010
Friday, March 26, 2010
Thursday, March 25, 2010
Training Log - March 25th 2010
- 2 rounds (12,10) of flat db press, db rows, incline db press, db pullovers, db shoulder press, front shoulder db raises, lat shoulder db raises
- Push-ups - 20,15
- Ab crunches (exercise ball) - 2x20
- Bench step-ups w/dbs - 12,10
- Single leg squats (back foot on bench) - 12,10
- Squats holding dbs - 12,10
- Run (treadmill) - 1 mile
- Flexibility/Stretching
Wednesday, March 24, 2010
Training Log - March 24th 2010
- Hike/run - Camel's Hump via Monroe trail - lower lot to summit and back - 7.2 miles
- Bike (road) - 14.7 miles
Training Log - March 22nd 2010
- 2 rounds (10-12 each) of chin-ups, lat. pull-downs, seated row machine, shoulder press machine, tri ext, incline db press, db rows, db shoulder press, front shoulder db raises, lat shoulder db raises
- Ab machine (2x20)
- Back ext (2x20)
- Push-ups - 55
- No breaks
Monday, March 22, 2010
Sunday, March 14, 2010
Training Log - March 12th 2010
- Flat bench plate machine - 2x12, 1x10
- Incline bench plate machine - 2x12, 1x10
- Standing db shoulder press - 3x12
- Bent over db row - 3x12
- Lat pull-down - 3x12
- Seated row machine - 3x12
- Dips - 1x12, 2x10
- Ab crunch machine - 3x20
- Back extension machine - 3x20
Friday, March 12, 2010
Training Log - March 10th 2010
- Run (treadmill) - 3 miles with sprints
- Squat-press w/ med ball standing on bosu - 20
- Med ball swings standing on bosu - 20
- Burpees holding bosu with push-up and press - 15
- Med ball woodchoppers standing on bosu - 10 each side
- Med ball lunge w/twist start/end standing on bosu - 10 each side
- Med ball sit-up slams - 20
- Mountain climbers, balance on med ball - 20
- Toe touches, on back w/med ball - 20
- Stretching / flexibility work
Wednesday, March 10, 2010
Training Log - March 8th 2010
- Bike (stationary) - 20 minutes
- Rowing machine - 20 minutes
- Lots of stretching
Monday, March 8, 2010
Sunday, March 7, 2010
Tuesday, March 2, 2010
Training Log - March 2nd 2010
- Run (treadmill) - 3 miles
- Burpees (holding bosu with push-up and press) - 35
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