- Rest in peace - BikeMS ride starts tomorrow at 7AM
Friday, April 30, 2010
Training Log - April 29th 2010
- Travel from Vermont to Texas (BikeMS ride is this weekend)
- Bike (road) - 40 minutes - very windy
Training Log - April 24th 2010
- Bike (road) - 67+ miles with the GMBC , 4,900 ft. climbing including Smuggler's Notch
Thursday, April 22, 2010
Tuesday, April 20, 2010
Sunday, April 18, 2010
Training Log - April 18th 2010
- Run (bike path) - 10 miles
- Bike (road) - 62 miles - more hills, more rain, more fun!
Saturday, April 17, 2010
Training Log - April 17th 2010
AM
- Bike (stationary) - 10 minute warm-up
- Pull-ups (wide grip) 10-9-6-5
- Incline db press 10-9-9-9
- Squats (smith machine) 10-9-9-9
- Lat pull-downs 10-9-9-10
- Leg press 10-9-9-10
- Push-ups 25-20-15-15
- Bike (road) - 55.4 miles - hills, rain, nothing can stop me
Wednesday, April 14, 2010
Training Log - April 14th 2010
- Bike (road) - 20+ miles
- Core workout - med ball squat press on bosu (2x20), med ball swings on bosu (2x20), med ball woodchoppers on bosu (2x20 each side), lunge with twist holding med ball (2x15 each side), med ball slam sit-ups (2x50), med ball toe touch crunch (2x25), plank hold (2x1 minute), side plank hold (2x1 minute), turkish get-ups with db (2x10 each side), alternating supermans (2x20 each side), ab crunch machine (2x20), back ext machine (2x20)
- Run (road) - 1 mile
Tuesday, April 13, 2010
Sunday, April 11, 2010
Saturday, April 10, 2010
Training Log - April 10th 2010
- Bike (road) - 42.3 miles w/hills
- 2 rounds (with 1 mile run after each round) chin-ups (10-10), lat pull-downs (10-12), standing db shoulder press (12-12), front shoulder db raises (10-10), lat shoulder db raises (12-12), seated rows (12-12), flat bench machine (12-12), incline db press (12-12), push-ups (25-30)
- Stretching/flexibility work
Wednesday, April 7, 2010
Tuesday, April 6, 2010
Training Log - April 6th 2010
- Run (treadmill) - 4 miles w/speedwork
- Bike (stationary recumbent) - 20 minutes @ 100rpm
- Rowing machine - 20 minutes - medium resistance
- Pull-ups
Monday, April 5, 2010
Training Log - April 5th 2010
- Push-ups - 30-30-20-10-10
- Dips (bench) - 20-20-20
- Crunches (exercise ball) - 20-20-25-25
- Shoulder press (standing db) - 10-10-12
- Bent over db rows - 12-12-12
- Chest db pullover - 12-12-12
- Shrugs - 20-20-20
- Forearm curls - 15-15-15
- Front shoulder db raises - 12-12-12
- Lat shoulder db raises - 12-12-15
Sunday, April 4, 2010
Saturday, April 3, 2010
Friday, April 2, 2010
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