Training Log - June 24th 2010

• Bike (road) - some quick hill sprints to get the heart rate up
  
• Burpees - 'cause they feel good in the morning
  

Training Log - June 23rd 2010

• Rest in peace

Training Log - June 22nd 2010

• Run - 2 miles
  
• Pull-ups, incline press, db rows, db shoulder press, db thrusters, ab crunches, plank hold, straight arm side-planks, push-ups
• Stretching/flexibility work
  

Training Log - June 20th and 21st 2010

• Rest in peace
• Stretching/flexibility work
• Gear prep/testing
• Greek to English translation
  

Training Log - June 19th 2010

• Hike - Camel's Hump via Monroe Trail - 6.8 miles
• Swim/crawl (river) - practice underwater object retrieval
  

Training Log - June 18th 2010

• Bike (road) - 24+ miles
  

Training Log - June 17th 2010

• Run (treadmill) - 3 miles (intervals)
• 2 rounds of ab crunches (exercise ball), med ball toe touches (crunch), supermans, plank holds, straight arm side plank holds, ab machine, back extensions, rotary torso machine
  
• Stretching/flexibility work
  

Training Log - June 16th 2010

• Hike/run - to summit of Mount Mansfield via Sunset Ridge (ran the CCC road)
  

Training Log - June 15th 2010

• Rest in peace
  

Training Log - June 14th 2010

• Bike (road) - 25+ miles
• Run - 2 miles
• 2 rounds of pull-ups, incline db press, db rows, db shoulder press, db thrusters, push-ups
  

Training Log - June 12th and 13th 2010

• Alpha beta gamma delta epsilon zeta eta theta iota kappa lambda mu nu xi omicron pi rho sigma tau upsilon phi chi psi omega
  
• Gear prep/testing
• Rest in peace
  

Training Log - June 11th 2010

• Hike - to Camel's Hump summit via Monroe Trail - 6.8 miles
  

Training Log - June 10th 2010

• Run (road) - 8 miles
• 4 rounds (20 reps each) of ab crunches (exercise ball), supermans, med ball toe touches (crunch), ab machine, back extension machine, rotary torso machine
• Plank holds - 1' - 1' - 1' - 1'
  
• Straight arm side plank holds - 30" - 30" - 30" - 30"
• Stretching/flexibility work
  

Training Log - June 9th 2010

• Bike (road) - 25+ miles
• 3 rounds of pull-ups, incline db press, bent over db rows, standing db shoulder press, lat pull-downs, push-ups
• Stretching/flexibility work
  

Training Log - June 8th 2010

• Run (treadmill) - 2 miles
  

Training Log - June 7th 2010

• Rest in peace (travel back to VT)
  

Training Log - June 6th 2010

• Run (road) - 3.6 miles (hills)
  

Training Log - June 5th 2010

• Hike - to summit of Hunter Mountain NY via ski trails to firetower trail
• Push-ups - 20-20-20-20
• Dips (picnic bench) - 12-12-12-12
• Ab crunches - 30-30-30-30
• Supermans - 20-20-20-20
• Thrusters (using water jugs) - 20-20-20-20
• Plank holds - 1' - 1' - 1' - 1'
• Side plank holds (straight arm) - 30" - 30" - 30" - 30"
  

Training Log - June 4th 2010

• Burpees - 10-10-10-10
• Mountain climbers - 20-20-20-20
• Run (road) - 3.4 miles
• Thrusters (using water jugs) - 20-20-20-20
• Dug some holes in the dirt
  

Training Log - June 3rd 2010

• Rest in peace (travel to NY)