- 3 rounds (without breaks) of pull-ups, push-ups, sit-ups, incline bench (smith), Lat medicine ball throws
- Concept 2 rowing machine - 5000 meters (20 minutes)
Friday, October 2, 2009
Training Log - October 2nd 2009
Thursday, October 1, 2009
Wednesday, September 30, 2009
Monday, September 28, 2009
Training Log - September 28th 2009
- 3 rounds of pull-ups, push-ups, sit-ups and incline bench (smith machine)
- 3 sets of incline dumbbell press
- 3 sets of front shoulder dumbbell raises
- 2 sets of lateral medicine ball throws - 30 each side
Sunday, September 27, 2009
Training Log - September 26th 2009
- Brain workout - Go tournament @ Middlebury College 2-2 6kyu
- Rest in peace
Thursday, September 24, 2009
Tuesday, September 22, 2009
Training Log - September 19th 2009
- Run (road) - 21 miles .... 2.4 mile warm-up + Common to Common 30k
Wednesday, September 16, 2009
Tuesday, September 15, 2009
Monday, September 14, 2009
Training Log - September 14th 2009
- 4 rounds of pull-ups, push-ups, lat med ball throws, sit-ups
- Rowing machine - 15 mins
Sunday, September 13, 2009
Saturday, September 12, 2009
Thursday, September 10, 2009
Dreary affair
"Dying is a very dull, dreary affair. And my advice to you is to have nothing whatever to do with it."
-William Somerset Maugham
Wednesday, September 9, 2009
Training Log - September 8th 2009
Light upper body workout
- Incline press (smith machine) - 90# 2x12, 110# 2x7
- Incline press (dumbbell) - 35# 1x12, 40# 1x12 45# 1x9
- Push-ups (bosa balls) - 1x8, 1x9, 1x8
- Pull-ups (palms in) - 1x7, 1x2
- Sit-ups - 1x40, 1x30
Monday, September 7, 2009
Sunday, September 6, 2009
Training Log - September 6th 2009
- Hike - Mount Mansfield - Laura Cowles trail up and Sunset Ridge down
Thursday, September 3, 2009
Training Log - August 17th - September 3
- A few runs, and few bike rides, a few hikes, and a few workouts at the gym. Training has been inconsistent due to travel/vacation. But I am back and ready to up my training for the fall.
- Today - ran 4.25 miles.
Monday, August 17, 2009
Training Log - August 15th 2009
- Run (road) - 16 miles (100 on 100 relay). I ran right past Amee Farm on my 2nd leg.... had the Death Race on my mind.
Thursday, August 13, 2009
Training Log - August 11th 2009
Quick gym workout
- Incline press (smith machine) - 70#+bar 2x15, 90#+bar 1x8
- Incline dumbbell press - 40# 2x12, 45# 1x8
- Medicine ball lateral throws - 7kg 2x40 each side
- Rowing machine - resistance level 5 - 10 minutes
Tuesday, August 11, 2009
Monday, August 10, 2009
Training Log - August 2nd - 9th 2009
Was out of town for a week at the US Go Congress.
Got in 3 short runs and 2 tai chi sessions.
Time to get back to my regular training schedule. 100 on 100 relay is August 15th.
Saturday, August 1, 2009
Friday, July 31, 2009
Thursday, July 30, 2009
Training Log - July 30th 2009
- Incline press (smith machine) - 90# + bar 1x12, 1x9, 1x7, 1x6
- Incline dumbbell press - 40# 1x12, 45# 1x10, 1x6
- Pull-ups - 1x6, 1x5, 1x4
- Push-ups bosu ball (kneel) - 3x12
- Sit-ups - 3x40
- Shoulder dumbbell lift (front) - 10# 1x15 each, 15# 2x15 each
- Medicine ball lateral throws - 7kg 2x60 each side
- Lumbar dumbbell deadlift - 30# 3x12
- Rowing machine - resistance level 10, 15 minutes
Wednesday, July 29, 2009
Tuesday, July 28, 2009
Training Log - July 28th 2009
- Incline press (smith machine) - 85# + bar 1x13, 1x10, 1x8
- Incline dumbbell press - 40# 1x13, 2x10
- Pull-ups - 1x6, 1x5, 1x3
- Push-ups bosu ball (kneel) - 1x15, 2x12
- Sit-ups - 3x40
- Medicine ball lateral throws - 7kg 2x50 each side
- Rowing machine - resistance level 10, 15 minutes
- Run (treadmill) - 20 minutes (warm-up, sprint fast!, cool-down)
- Stretching
- PM Fixed gear bike ride - 8.2 miles @ 16.5 mph
Monday, July 27, 2009
Training Log - July 26th 2009
- Run (road) - 10 miles
- Sawed 3 downed trees into heavy 8-10 foot sections using bow saw
- Dragged (or carried on shoulders) log sections from marsh to woodpile (a few hundred yards)
- Sawed some of the logs into smaller pieces
Saturday, July 25, 2009
Training Log - July 25th 2009
- Fixed gear bike ride - 6 miles (home to gym)
- Pool running (aqua jogger w/ tether) - 61 minutes
- Fixed gear bike ride - 6 miles (gym to home)
- Also started to break-in new hiking boots
Friday, July 24, 2009
I shed no tear
"For mortals vanished from the day's sweet light. I shed no tear; rather I mourn for those who day and night live in death's fear."
~Greek Proverb
Training Log - July 24th 2009
- Incline press (smith machine) - 70# + bar 1x15, 80# + bar 1x13, 1x8, 1x6
- Incline dumbbell press - 35# 1x15, 40# 1x14, 1x12, 1x9
- Push-ups bosu ball (kneel) - 1x14, 2x10
- Sit-ups - 2x40
- Medicine ball overhead throws - 7kg 1x25
- Medicine ball lateral throws - 7kg 1x30, 2x25 each side
- Pull-ups (palms in) - 2x5
- Rowing machine - resistance level 10, 10 minutes
Thursday, July 23, 2009
Upcoming events
Back to running again... right foot is feeling much better. Follow-up x-ray was negative for a stress fracture. Soft tissue (ligament) damage is healing. I was able to run 5 miles w/o pain today.
Upcoming events (brain and body):
- August 1-9 - US Go Congress (US Open) http://www.gocongress.org/ Washington DC Area
- August 15th - 100 on 100 relay http://www.100on100.org/
- August 23rd - 17th Scholarship Cross Country Run 5K - South Burlington
- August 30th - (Maybe) Race to the top of Vermont
- September 12th - 41st Archie Post 5 Miler Gutterson Field House
- September 19th - 6th Common to Common 30K Memorial Hall, Essex Center
- September 27th - Downtown 10k fundraiser - Team in Training
- October 11th - Mohawk Hudson Marathon
- October 17th - Mens Health Urbanathlon - Chicago (Maybe) (Probably not)
I plan to build up mileage very slowly and continue substituting some of my runs with zero-impact pool running.
Training Log - July 23rd 2009
- Wake up 5:30 AM
- Run (road) - 5.2 miles
- Pool running (aqua jogger w/tether) - 61 minutes
Wednesday, July 22, 2009
Training Log - July 21st 2009
- Incline press (smith machine) - bar + 70# 1x15, 1x13, 1x10, 1x7
- Incline dumbbell press - 35# 1x15, 1x12, 1x10, 1x9
- Push-ups bosu ball (kneel) - 2x12, 1x10
- Pull-ups - 1x7, 1x3
- Sit-ups - 1x40, 1x30
- Slow jog treadmill - 1 mile, 9:00
Monday, July 20, 2009
Do not fear death
- "Do not fear death so much, but rather the inadequate life."
~Bertolt Brecht (1898 - 1956), The Mother, 1932
Training Log - July 19th 2009
- "Hiked" the Stowe 8 Miler race w/trekking poles and pack - 1 hour 37 minutes. It was a beautiful day in Stowe, and having a foot injury let me enjoy all of the scenery during the race.
- Cut small tree into logs with bow saw
- Split the larger logs with axe
- Disassembled old picnic table using axe
Saturday, July 18, 2009
Training Log - July 18th 2009
- Fixed gear bike ride - 6 miles (home to gym)
- Pool running (aqua jogger w/ tether) - 3 hours
- Slow jog (treadmill) - 1 mile
- Fixed gear bike ride - 6 miles (gym to home)
Friday, July 17, 2009
Training Log - July 17th 2009
AM
- Incline press (smith machine) - bar + 80# 1x15, 1x12, 1x8 - bar + 50# 1x12
- Seated shoulder press (smith machine) - bar + 20# 2x10, 2x15
- Incline dumbbell press - 30# 1x15, 3x14
- Push-ups (bosu balls kneel) - 1x8, 2x9
- Sit-ups - 2x25, 1x35
- Medicine ball overhead throws (kneel) - 7kg 2x30
- Medicine ball lateral throws (kneel) - 7kg 2x50 each side
- Pull-ups - 1x5
- Lumbar ext (dumbbell deadlift) - 30# 3x10
- Stability ball walk-outs - 1x10
- Stability ball bridges - 1x30 then hold
- Rowing machine - resistance level 10, 20 minutes
PM
- Jog (grass/dirt) - 1/2 mile
Thursday, July 16, 2009
Wednesday, July 15, 2009
New Death Race website from peakraces.com
http://www.youmaydie.com/
Awesome domain name!
Quotes from the site:
"...to secure a spot in our event you will be required to contact Andy,
aka the 'undertaker'"
"I agree and understand all of the ramifications with entering or supporting this event. This is a race that is one of the toughest in the world. Participants as well as spectators and support crew can die. This is not a joke and must be taken seriously. At registration you will be required to explain that you understand these statements."
Nice.
Taste of death
"Cowards die many times before their deaths, The valiant never taste of death but once."
~William Shakespeare, Julius Caesar
Tuesday, July 14, 2009
Training Log - July 14th 2009
AM
- Incline press (smith machine) - 105# 2x15, 1x10, 1x7
- Incline dumbbell press - 30# 3x15
- Crunches/Sit-ups - 3x20
- Push-ups boca balls (kneel) 3x10
- Medicine ball overhead throws - 5kg 2x50
- Medicine ball lateral throws - 5kg 2x50 (each side)
- Rowing machine - resistance level 10, 30 minutes
- Pull-ups - 3
- Fixed gear bike ride - 20 miles (Colchester to Milton and back)
Monday, July 13, 2009
Sunday, July 12, 2009
Saturday, July 11, 2009
Time to get working on a video
Info from peakraces.com
Due to increased interest in this race only previous finishers from the past 3 races are guaranteed entry. All others must submit a link to a video detailing training and why they deserve to race to pittsfieldbikes@earthlink.net and pittsfieldultra@yahoo.com
Training Log - July 11th 2009
- Move and stack a bunch of condo windows
- Deep water pool running - 2 hours
- Rowing machine - 30 minutes
- Brisk treadmill walk w/dumbbells - 20# 20 minutes
- Recumbent elliptical - 20 minutes
- Pull-ups - 2
The most unjustified of all fears
"The fear of death is the most unjustified of all fears, for there's no risk of accident for someone who's dead.”
~Albert Einstein
2010 Race Info from runrace.net
- Register Friday, June 25th from 7-9 p.m. at the General Store.
- Pre Race Meeting at Midnight.
- Race Starts at 2 a.m. on Saturday June 26th, 2010
- Very challenging race. Course has been determined. 24 hours to finish with cut offs. The cut offs will not be in affect until Noon on race day. You must make the cut offs or you'll be eliminated from the race. Expect to cry, scream, barbed wire, wood chopping, mud, water, ponds, waterfalls, etc. $2000 in prize money. Remember - 24 hours to finish.
Friday, July 10, 2009
Training Log - July 10th 2009
- Push-ups using boca balls (kneel) - 3x15
- Crunches - 3x15
- Medicine ball overhead throw - 5kg 2x60
- Medicine ball lateral throw - 5kg 2x60 each side
- Stability ball walk-out - 5 minutes
- Stability ball bridges - 10-15 minutes
- Incline dumbbell press - 30# 3x15
- Lumbar ext dumbbell deadlift - 20# 3x10
- Incline press (smith machine) - 95# 3x10
Training Log - July 9th 2009
- Recumbent elliptical bike - 20 minutes - Target HR 150 Avg HR 131 Max HR 148
- Rowing machine - 20 minutes
- Upright bike - 17 minutes
- Seated leg ext/curl - 30# 5x20 each leg
Wednesday, July 8, 2009
Game of life
"I'm not afraid of death. It's the stake one puts up in order to play the game of life."
~Jean Giraudoux, Amphitryon, 1929
Video - Surviving the Death Race
http://video.nytimes.com/video/2009/07/06/sports/1194841322337/surviving-the-death-race.html
Ha! .. I'm in the video for 2 seconds (around 4:09) ... walking next to Richard with my camera and tripod.
http://www.youtube.com/watch?v=8rtMFKpOYqo#t=4m08s
Monday, July 6, 2009
Only 100 will be accepted into the 2010 Death Race!
Word on the interwebs is that the 2010 Death Race will be the biggest yet, and we must convince the race director to let us enter.
From PEAK.com "2010 DEATH RACE - ONLY 100 ACCEPTED, THOUSANDS CONSIDERED. PLEASE EMAIL ANDY WHY YOU DESERVE TO RUN THE RACE."
Seems the race has already begun. :)
Do what we want
"We've got to do what we want in life... because some day we'll be dead. And you can't do shit when you're dead!"
~Bob Lundy
Sunday, July 5, 2009
Training Log - July 5th 2009
- Fixed gear bicycle ride - 24 miles - Colchester to South Burlington along Lake Champlain (out and back)
- Split a couple logs with axe
Saturday, July 4, 2009
You only live twice
You only live twice. Once when you are born and once when you look death in the face.
IAN FLEMING, You Only Live Twice
Training Log - July 4th 2009
- Ignored the doctors and jogged the Clarence DeMar 5k (nice and easy >27 minutes) with Kristin, Aaron, Tasha and Sherry. Wore my Vibram Fivefingers for the race.
- Iced foot :)
Friday, July 3, 2009
Training Log - July 3rd 2009
- Dug out 2 shrub stumps with axe and shovel
- Converted 2 wood pallets into kindling with axe
- Dug up huge shrub in back yard, pulled out root system by hand
- Split a few logs with axe
- Cut a log in half with bow saw
- Stacked firewood
- Assembled wheelbarrow in rain storm
- Filled and emptied 10-15 wheelbarrows full of yard waste
- Cut large limb off tree in front yard with bow saw
- Raked yard/dirt
- About 9 hours of work
Wednesday, July 1, 2009
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