- 3 rounds (10-15 reps each) of pull-ups, lat pull-downs, seated rows, dumbbell flat bench press, standing dumbbell shoulder press, incline dumbbell press, dips, back extensions, ab machine
- Run (treadmill) - 2 miles
Monday, February 8, 2010
Training Log - February 8th 2010
Sunday, February 7, 2010
Saturday, February 6, 2010
Training Log - February 6th 2010
- Run (treadmill) - 10 minute warm-up
- 3 rounds of bosu squat+press w/ med ball, bosu med ball swings, burpees w/ pushup+press bosu ball, med ball woodchoppers standing on bosu ball, med ball lunges w/twist on bosu ball, med ball slams (sit-up), mountain climbers hands on med ball, med ball toe touches, stationary bike standing 60 seconds max resistance
- Run (treadmill) - 10 minute cool down
Sunday, January 31, 2010
Friday, January 29, 2010
Training Log - January 29th 2010
- Run (treadmill) - 3+ miles (speedwork)
- Push-ups - 120
- Tricep dips (bench) - 90
- Ab crunches (exercise ball) - 105
Thursday, January 28, 2010
Training Log - January 28th 2010
- Snowshoe (run) - 6 miles - airport park and the causeway - mostly gravel, grass and ice
Training Log - January 27th 2010
- 2 rounds (15 reps each round) of flat bench press, bent over db rows, standing db shoulder press, barbell curls, barbell squats, front db shoulder raises, lateral db shoulder raises, tricep dips (bench), push-ups, single leg squats - no breaks
Tuesday, January 26, 2010
Thursday, January 21, 2010
Training Log - January 21st 2010
- Run (treadmill) - 5k with sprints up to 6:00 pace
- Push-ups - 153
- Sit-ups - 145
- Tricep dips (bench) - 90
- Ab crunches (exercise ball) - 30
Wednesday, January 20, 2010
Training Log - January 20th 2010
- Run (treadmill) - 6 miles
- Stationary bike - 20 minutes @ 110 rpm - gradual resistance increase
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