Training Log - December 29th 2009

• 2 rounds of flat dumbbell chest press, incline dumbbell chest press, dumbbell pullovers, seated shoulder press, lateral dumbbell raises, front dumbbell raises, seated overhead triceps extensions, bench dips, bent over dumbbell rows, single leg squats (back foot on balance ball), push-ups, sit-ups - no breaks
  

Training Log - December 28th 2009

• Snowshoe - Solo climb of Camel's Hump before sunrise via Burrows trail - 4.8 miles with 2,200 feet of elevation gain. Temps in the 20s, snow was frozen, a bit icy in some spots. Ran most of the way down.
  

Training Log - December 27th 2009

• Run (road) - 6 miles
  

Training Log - December 26th 2009

• Split firewood
• Snowshoe - quick run around Macrae Farm Park
  

Training Log - December 25th 2009

• Ate lots of cookies
  

Training Log - December 24th 2009

• Snowshoe - Long Trail southbound from Duxbury Road up Camel's Hump - about 5 hours of hiking in fresh snow
  

Training Log - December 23rd 2009

• Rest in peace
• PT appt.
  

Training Log - December 22nd 2009

• Snowshoe - Camel's Hump - Monroe trail (lower parking lot) to Alpine trail (5.6 miles)
  

Training Log - December 21st 2009

• Rest in peace
  

Training Log - December 20th 2009

• Run (frozen dirt road) - 4 miles
  

Training Log - December 19th 2009

• Snowshoe (run) - 40 minutes
  

Training Log - December 18th 2009

• Stretch/warm up
  
• Pull-ups - 18 (half palms in, half palms out)
  
• Incline bench (smith machine) - (12, 8, 6)
• 3 rounds of flat dumbbell press, seated shoulder dumbbell press, front shoulder dumbbell raises, side shoulder dumbbell raises, bent over dumbbell rows
• Sit-ups - 150
• Push-ups - 55
  

Training Log - December 17th 2009

• Run (treadmill) - 43 minutes (10 warm-up, 30 run, 3 cool-down)
• Bike (mag trainer) - 61 minutes
  

Training Log - December 16th 2009

• Stationary bike - warm up
  
• Barbell squats - (3x20)
• Single leg squats (back foot on step) - (3x20 each leg)
• 20" box step-ups - (3x15 each leg)
• Calf raises (heels hanging over step) - (40, 2x30)
• Incline dumbbell bench press (2x15)
• Bent over dumbbell rows (2x15)
  
• Pull-ups - 22
• Push-ups - 40
• Sit-ups - 250 with minimal breaks
  

Training Log - December 15th 2009

• Bike (mag trainer) - 94 minutes
  

Training Log - December 14th 2009

• Rest in peace
  

Training Log - December 13th 2009

• Hotel workout part 2
• Run (treadmill) - 64 minutes (last mile @ 7:53 pace)
• Elliptical trainer - 31 minutes
• Pool running (shallow end) - 21 minutes
• Practice object retrieval from bottom of pool with eyes closed
  

Training Log - December 12th 2009

• Yet another hotel workout - 4 sets of pull-down machine (palms in), pull-down machine (palms out), flat bench press machine, incline bench machine, seated shoulder press (15-20 reps each set)
• Push-ups
• Sit-ups
• Sleep deprivation training (only 3 hours of sleep before this workout)
  

Training Log - December 11th 2009

• Elliptical trainer - 61 minutes @ 90+ rpm (hill setting)
  
• Run (treadmill) - 61 minutes - alternating slow/fast every 5-10 minutes
  
• Stationary bike - 11 minute cool-down @ 90 rpm
  

Training Log - December 10th 2009

• Rest in peace
• PT
• Learned how to do proper single leg squats