Training Log - January 31st 2010

• Snowshoe (run) - 19 miles @ airport park - frozen grass and dirt
  

Training Log - January 30th 2010

• Rest in peace
  

Training Log - January 29th 2010

• Run (treadmill) - 3+ miles (speedwork)
• Push-ups - 120
• Tricep dips (bench) - 90
• Ab crunches (exercise ball) - 105
  

Training Log - January 28th 2010

• Snowshoe (run) - 6 miles - airport park and the causeway - mostly gravel, grass and ice
  

Training Log - January 27th 2010

• 2 rounds (15 reps each round) of flat bench press, bent over db rows, standing db shoulder press, barbell curls, barbell squats, front db shoulder raises, lateral db shoulder raises, tricep dips (bench), push-ups, single leg squats - no breaks

Training Log - January 26th 2010

• Run (road) - 6 miles @ 7:49 per mile
  

Training Log - January 25th 2010

• Snowshoe (run) - 2 miles in melted snow puddles and deep mud

Training Log - January 24th 2010

• Snowshoe (run) - 4 miles
  

Training Log - January 22nd and 23rd 2010

• Rest in peace
  

Training Log - January 21st 2010

• Run (treadmill) - 5k with sprints up to 6:00 pace
• Push-ups - 153
• Sit-ups - 145
• Tricep dips (bench) - 90
• Ab crunches (exercise ball) - 30
  

Training Log - January 20th 2010

• Run (treadmill) - 6 miles
• Stationary bike - 20 minutes @ 110 rpm - gradual resistance increase

Training Log - January 19th 2010

• Rest in peace (work and home stuff got my time today)
  

Training Log - January 18th 2010

• Run (treadmill) - 3 miles (easy recovery run)
• 2 rounds (15 each round) of incline db press, standing db shoulder press, db rows, db chest pullovers, tricep extensions, front db shoulder raises, lateral db shoulder raises
• Forearm/wrist db curls (3x15 regular, 3x15 reverse)
• Tricep dips (using bench) - 41
  

Training Log - January 17th 2010

• Snowshoe (run) - 16.1 miles
  

Training Log - January 16th 2010

• Snowshoe (hike) - Camel's Hump summit via Burrows trail - 4.8 miles
  
• 2 rounds (15 each) of barbell bench press, seated db shoulder press, db rows, db front shoulder raises, db lateral raises, db shrugs
• Barbell curls - 3x10
• Barbell squats - 3x15
  
• Push-ups - 106 (5-5-10-10-10-10-10-10-10-10-5-11)
  

Training Log - January 15th 2010

• Rest in peace
  

Training Log - January 14th 2010

• Snowshoe (hike/run) - Camel's Hump via Monroe - 7.2 miles (lower parking to summit and back)
• Snowshoe (run) - 2 miles - Macrae Farm meadow loops
  

Training Log - January 13th 2010

• Run (treadmill) - 30 minutes
• Sit-ups - 201
• Push-ups - 51
• Snowshoe (run) - 32 minutes
  

Training Log - January 12th 2010

• 2 rounds of flat db bench press, db rows, incline db bench press, db chest pull-overs, bench dips, seated db shoulder press, bicep db curls, overhead tricep db extensions, front db shoulder raises, lateral db shoulder raises, push-ups, squats (dumbbells on shoulders), bench step-ups with dumbbells at side, single leg squats (back leg on bench)
  

Training Log - January 11th 2010

• Rest in peace