Monday, August 17, 2009

Readiness


"Man lives freely only by his readiness to die."

~Mohandas Gandhi

Training Log - August 16th 2009


  • Bike (road) - 18.5 miles

Training Log - August 15th 2009


  • Run (road) - 16 miles (100 on 100 relay). I ran right past Amee Farm on my 2nd leg.... had the Death Race on my mind.

Training Log - August 14th 2009


  • Rest in peace

Thursday, August 13, 2009

Training Log - August 13th 2009


  • Hike - Mount Hunger

Training Log - August 12th 2009


  • Rest in peace

Training Log - August 11th 2009


Quick gym workout

  • Incline press (smith machine) - 70#+bar 2x15, 90#+bar 1x8
  • Incline dumbbell press - 40# 2x12, 45# 1x8
  • Medicine ball lateral throws - 7kg 2x40 each side
  • Rowing machine - resistance level 5 - 10 minutes

Tuesday, August 11, 2009

Training Log - August 10th 2009


  • Bike ride (road) - 8 miles

Monday, August 10, 2009

Training Log - August 2nd - 9th 2009


Was out of town for a week at the US Go Congress.

Got in 3 short runs and 2 tai chi sessions.

Time to get back to my regular training schedule. 100 on 100 relay is August 15th.

Saturday, August 1, 2009

Training Log - August 1st 2009


  • Rest in peace