Monday, August 17, 2009
Training Log - August 15th 2009
- Run (road) - 16 miles (100 on 100 relay). I ran right past Amee Farm on my 2nd leg.... had the Death Race on my mind.
Thursday, August 13, 2009
Training Log - August 11th 2009
Quick gym workout
- Incline press (smith machine) - 70#+bar 2x15, 90#+bar 1x8
- Incline dumbbell press - 40# 2x12, 45# 1x8
- Medicine ball lateral throws - 7kg 2x40 each side
- Rowing machine - resistance level 5 - 10 minutes
Tuesday, August 11, 2009
Monday, August 10, 2009
Training Log - August 2nd - 9th 2009
Was out of town for a week at the US Go Congress.
Got in 3 short runs and 2 tai chi sessions.
Time to get back to my regular training schedule. 100 on 100 relay is August 15th.
Saturday, August 1, 2009
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