Wednesday, September 30, 2009

Training Log - September 30th 2009


  • Run (road) - 5k

Training Log - September 29th 2009


  • Bike (road) - 15 miles - a few hills

Monday, September 28, 2009

Training Log - September 28th 2009


  • 3 rounds of pull-ups, push-ups, sit-ups and incline bench (smith machine)
  • 3 sets of incline dumbbell press
  • 3 sets of front shoulder dumbbell raises
  • 2 sets of lateral medicine ball throws - 30 each side

Sunday, September 27, 2009

Training Log - September 27th 2009


  • Run (road) - Downtown 10k fundraiser - PR

Training Log - September 26th 2009


  • Brain workout - Go tournament @ Middlebury College 2-2 6kyu
  • Rest in peace

Training Log - September 25th 2009


  • Bike (road) - 11 miles (fast)

Thursday, September 24, 2009

Training Log - September 24th 2009


  • Run (road) - 5 miles

Training Log - September 23 2009


  • Rest in peace (slacker)

Tuesday, September 22, 2009

Death Race on howstuffworks


http://adventure.howstuffworks.com/death-race.htm/printable

Training Log - September 20th and 21st 2009


  • Rest in peace

Training Log - September 22nd 2009


  • Hike - Hunger Mountain

Training Log - September 19th 2009


  • Run (road) - 21 miles .... 2.4 mile warm-up + Common to Common 30k

Training Log - September 17th and 18th 2009


  • Rest in peace

Wednesday, September 16, 2009

Training Log - September 16th 2009


  • Hike - Camel's Hump

Tuesday, September 15, 2009

Training Log - September 15th 2009


  • Run (road) - 5k

Monday, September 14, 2009

Training Log - September 14th 2009


  • 4 rounds of pull-ups, push-ups, lat med ball throws, sit-ups
  • Rowing machine - 15 mins

Sunday, September 13, 2009

Training Log - September 13th 2009


  • Run (road) - 20 miles (slow)

Saturday, September 12, 2009

Training Log - September 12th 2009


  • Run (road) - Archie Post 5 miler (GMAA)

Training Log - September 11th 2009


  • Rest in peace

Wednesday, September 9, 2009

Training Log - September 9th 2009


  • Run (road) - 4.1 miles

Training Log - September 8th 2009


Light upper body workout

  • Incline press (smith machine) - 90# 2x12, 110# 2x7
  • Incline press (dumbbell) - 35# 1x12, 40# 1x12 45# 1x9
  • Push-ups (bosa balls) - 1x8, 1x9, 1x8
  • Pull-ups (palms in) - 1x7, 1x2
  • Sit-ups - 1x40, 1x30

Monday, September 7, 2009

Training Log - September 7th 2009


  • Bike (road) - 72.1 miles - Colchester to New Haven Jct and back

Sunday, September 6, 2009

Training Log - September 6th 2009


  • Hike - Mount Mansfield - Laura Cowles trail up and Sunset Ridge down

Training Log - September 5th 2009


  • Run (road) - 18 miles

Training Log - September 4th 2009


  • Bike (road) - 20 miles

Thursday, September 3, 2009

Training Log - August 17th - September 3


  • A few runs, and few bike rides, a few hikes, and a few workouts at the gym. Training has been inconsistent due to travel/vacation. But I am back and ready to up my training for the fall.
  • Today - ran 4.25 miles.

New Death Race Video


http://www.youtube.com/watch?v=Ve1jsb-ukU0