Training Log - February 23rd 2010

• Run (treadmill) - 2 miles w/sprints
• Squat-press w/ med ball standing on bosu -20
• Med ball swings standing on bosu - 20
• Burpees holding bosu with push-up and press - 12
  
• Med ball woodchoppers standing on bosu - 12 each side
• Med ball lunge w/twist start/end standing on bosu - 12 each side
• Med ball sit-up slams - 20
• Mountain climbers, balance on med ball - 20
• Toe touches, on back w/med ball - 20
• Bike (stationary) - standing, max resistance for 60 seconds
• Squat-press w/ med ball standing on bosu -20
• Med ball swings standing on bosu - 20
• Burpees holding bosu with push-up and press - 12
  
• Med ball woodchoppers standing on bosu - 12 each side
• Med ball lunge w/twist start/end standing on bosu - 12 each side
• Med ball sit-up slams - 20
• Mountain climbers, balance on med ball - 20
• Toe touches, on back w/med ball - 20
• Bike (stationary) - standing, max resistance for 60 seconds
• Run (treadmill) - 2 mile cool-down
  

Training Log - February 22nd 2010

• Rest in peace
  

Training Log - February 21st 2010

• Run (hilly dirt road) - 10 miles
  

Training Log - February 20th 2010

• Snowshoe (hike) - Double hike of Camel's Hump - Up Monroe to summit, down Burrows, back up Burrows and down Monroe (about 12 miles and 5,200 ft. total elev. gain)
  

Training Log - February 19th 2010

• Snowshoe (hike) - Quick 45 minute hike on Burrows trail (Camel's Hump)
  

Training Log - February 18th 2010

• Machine workout - 3 rounds (12-15 reps each) of flat bench plate machine, incline bench plate machine, smith machine flat bench, butterfly machine, shoulder press machine, back extension machine, biceps curl machine, triceps extension machine, ab crunch machine, rotary torso machine - no breaks
  
• Run (road) - 4+ miles

Training Log - February 17th 2010

• Run (treadmill) - 6.2 miles w/sprints
  

Training Log - February 16th 2010

• 3 rounds (8-12 each) of pull-ups, lat pull-downs, seated rows, chest dips, flat db press, bent over db rows, incline db press, standing db shoulder press, front shoulder db raises, lateral shoulder db raises

Training Log - February 15th 2010

• Rest in peace

Training Log - February 14th 2010

• Snowshoe (hike/run) - Double hike of Camel's Hump via Monroe trail (lower lot to Long Trail Jct. back to lower lot then up to Long Trail Jct. and back down - about 14 miles and 5000+ft of elevation gain.
  

Training Log - February 13th 2010

• Run - 2 miles
• Squat presses, holding medicine ball, balancing on bosu ball - 20
• Medicine ball swings balancing on bosu ball - 20
• Burpees holding bosu w/ pushup and press - 12
• Medicine ball woodchoppers, balancing on bosu ball - 20 each side
• Lunges with twist holding medicine ball, balancing on bosu ball - 20 each side
• Medicine ball sit-up slams - 20
• Mountain climbers balancing with hands on medicine ball - 20
• Toe touches, lying on back, holding medicine ball - 20
• Stationary bike, standing up, high resistance - 100 rotations
• Run - 1 more mile
• Squat presses, holding medicine ball, feet on floor - 20
• Medicine ball swings, feet on floor - 20
• Burpees w/ pushup and jump - 12
• Medicine ball woodchoppers, feet on floor - 20 each side
• Lunges with twist holding medicine ball, balancing on bosu ball - 20 each side
• Medicine ball sit-up slams - 20
• Mountain climbers balancing with hands on medicine ball - 20
• Toe touches, lying on back, holding medicine ball - 20
• Stationary bike, standing up, high resistance - 100 rotations
• Run - 1 more mile
• Squat presses, holding medicine ball, balancing on bosu ball - 20
• Medicine ball swings balancing on bosu ball - 20
• Burpees holding bosu w/ pushup and press - 12
• Medicine ball woodchoppers, balancing on bosu ball - 20 each side
• Lunges with twist holding medicine ball, balancing on bosu ball - 20 each side
• Medicine ball sit-up slams - 20
• Mountain climbers balancing with hands on medicine ball - 20
• Toe touches, lying on back, holding medicine ball - 20
• Stationary bike, standing up, high resistance - 100 more rotations
• Run - 1 last mile - The End
  

Training Log - February 12th 2010

• Rest in peace
  

Training Log - February 11th 2010

• Snowshoe (hike/run) - Camel's Hump via Burrows trail - 4.8 miles
  

Training Log - February 10th 2010

• Run (treadmill) - 21 minutes
• Bike (stationary) - 21 minutes
• Push-ups - 30, 20, 20
  

Training Log - February 9th 2010

• Hike/Snowshoe - Camel's Hump via Monroe trail from lower lot - 7.2 miles
  

Training Log - February 8th 2010

• 3 rounds (10-15 reps each) of pull-ups, lat pull-downs, seated rows, dumbbell flat bench press, standing dumbbell shoulder press, incline dumbbell press, dips, back extensions, ab machine
  
• Run (treadmill) - 2 miles
  

Training Log - February 7th 2010

• Run (road/grass/snow/ice/dirt) - 22.1 miles
  

Training Log - February 6th 2010

• Run (treadmill) - 10 minute warm-up
• 3 rounds of bosu squat+press w/ med ball, bosu med ball swings, burpees w/ pushup+press bosu ball, med ball woodchoppers standing on bosu ball, med ball lunges w/twist on bosu ball, med ball slams (sit-up), mountain climbers hands on med ball, med ball toe touches, stationary bike standing 60 seconds max resistance
• Run (treadmill) - 10 minute cool down
  

Training Log - February 5th 2010

• Run (treadmill) - 6 miles
  

Training Log - February 4th 2010

• Rest in peace
  

Training Log - February 3rd 2010

• Run (treadmill) - 4+ miles w/speedwork
  

Training Log - February 2nd 2010

• Rest in peace
  

Training Log - February 1st 2010

• Run (treadmill) - 2 miles