Training Log - September 30th 2009

• Run (road) - 5k
  

Training Log - September 29th 2009

• Bike (road) - 15 miles - a few hills
  

Training Log - September 28th 2009

• 3 rounds of pull-ups, push-ups, sit-ups and incline bench (smith machine)
• 3 sets of incline dumbbell press
  
• 3 sets of front shoulder dumbbell raises
• 2 sets of lateral medicine ball throws - 30 each side
  

Training Log - September 27th 2009

• Run (road) - Downtown 10k fundraiser - PR
  

Training Log - September 26th 2009

• Brain workout - Go tournament @ Middlebury College 2-2 6kyu
• Rest in peace
  

Training Log - September 25th 2009

• Bike (road) - 11 miles (fast)
  

Training Log - September 24th 2009

• Run (road) - 5 miles
  

Training Log - September 23 2009

• Rest in peace (slacker)
  

Death Race on howstuffworks

http://adventure.howstuffworks.com/death-race.htm/printable

Training Log - September 20th and 21st 2009

• Rest in peace
  

Training Log - September 22nd 2009

• Hike - Hunger Mountain
  

Training Log - September 19th 2009

• Run (road) - 21 miles .... 2.4 mile warm-up + Common to Common 30k
  

Training Log - September 17th and 18th 2009

• Rest in peace
  

Training Log - September 16th 2009

• Hike - Camel's Hump
  

Training Log - September 15th 2009

• Run (road) - 5k
  

Training Log - September 14th 2009

• 4 rounds of pull-ups, push-ups, lat med ball throws, sit-ups
• Rowing machine - 15 mins
  

Training Log - September 13th 2009

• Run (road) - 20 miles (slow)
  

Training Log - September 12th 2009

• Run (road) - Archie Post 5 miler (GMAA)
  

Training Log - September 11th 2009

• Rest in peace
  

Story about Chris Olmstead - Death Race finisher

http://www.acorn-online.com/joomla15/index.php?option=com_content&view=article&id=35055:the-darien-times&catid=3:darien-sports&Itemid=1326

Another Death Race story in the Boston Globe

http://www.boston.com/sports/outdoors/articles/2009/08/19/vermonts_death_race_a_brutal_test_of_mind_and_body/

Google and the Death Race - Story from Rutland Herald

http://www.rutlandherald.com/article/20090829/NEWS04/908290336

Dreary affair

"Dying is a very dull, dreary affair. And my advice to you is to have nothing whatever to do with it."

-William Somerset Maugham

Training Log - September 10th 2009

• Hike - Mount Mansfield via Sunset Ridge - pushed hard
  

Training Log - September 9th 2009

• Run (road) - 4.1 miles
  

Training Log - September 8th 2009

Light upper body workout

• Incline press (smith machine) - 90# 2x12, 110# 2x7
  
• Incline press (dumbbell) - 35# 1x12, 40# 1x12 45# 1x9
• Push-ups (bosa balls) - 1x8, 1x9, 1x8
• Pull-ups (palms in) - 1x7, 1x2
• Sit-ups - 1x40, 1x30
  

Training Log - September 7th 2009

• Bike (road) - 72.1 miles - Colchester to New Haven Jct and back
  

Training Log - September 6th 2009

• Hike - Mount Mansfield - Laura Cowles trail up and Sunset Ridge down
  

Training Log - September 5th 2009

• Run (road) - 18 miles
  

Training Log - September 4th 2009

• Bike (road) - 20 miles
  

Training Log - August 17th - September 3

• A few runs, and few bike rides, a few hikes, and a few workouts at the gym. Training has been inconsistent due to travel/vacation. But I am back and ready to up my training for the fall.
• Today - ran 4.25 miles.

New Death Race Video

http://www.youtube.com/watch?v=Ve1jsb-ukU0