Training Log - June 5th 2010

• Hike - to summit of Hunter Mountain NY via ski trails to firetower trail
• Push-ups - 20-20-20-20
• Dips (picnic bench) - 12-12-12-12
• Ab crunches - 30-30-30-30
• Supermans - 20-20-20-20
• Thrusters (using water jugs) - 20-20-20-20
• Plank holds - 1' - 1' - 1' - 1'
• Side plank holds (straight arm) - 30" - 30" - 30" - 30"