AM
- Incline press (smith machine) - bar + 80# 1x15, 1x12, 1x8 - bar + 50# 1x12
- Seated shoulder press (smith machine) - bar + 20# 2x10, 2x15
- Incline dumbbell press - 30# 1x15, 3x14
- Push-ups (bosu balls kneel) - 1x8, 2x9
- Sit-ups - 2x25, 1x35
- Medicine ball overhead throws (kneel) - 7kg 2x30
- Medicine ball lateral throws (kneel) - 7kg 2x50 each side
- Pull-ups - 1x5
- Lumbar ext (dumbbell deadlift) - 30# 3x10
- Stability ball walk-outs - 1x10
- Stability ball bridges - 1x30 then hold
- Rowing machine - resistance level 10, 20 minutes
PM
- Jog (grass/dirt) - 1/2 mile
