Back to running again... right foot is feeling much better. Follow-up x-ray was negative for a stress fracture. Soft tissue (ligament) damage is healing. I was able to run 5 miles w/o pain today.
Upcoming events (brain and body):
- August 1-9 - US Go Congress (US Open) http://www.gocongress.org/ Washington DC Area
- August 15th - 100 on 100 relay http://www.100on100.org/
- August 23rd - 17th Scholarship Cross Country Run 5K - South Burlington
- August 30th - (Maybe) Race to the top of Vermont
- September 12th - 41st Archie Post 5 Miler Gutterson Field House
- September 19th - 6th Common to Common 30K Memorial Hall, Essex Center
- September 27th - Downtown 10k fundraiser - Team in Training
- October 11th - Mohawk Hudson Marathon
- October 17th - Mens Health Urbanathlon - Chicago (Maybe) (Probably not)
I plan to build up mileage very slowly and continue substituting some of my runs with zero-impact pool running.
