Training Log - December 18th 2009

• Stretch/warm up
  
• Pull-ups - 18 (half palms in, half palms out)
  
• Incline bench (smith machine) - (12, 8, 6)
• 3 rounds of flat dumbbell press, seated shoulder dumbbell press, front shoulder dumbbell raises, side shoulder dumbbell raises, bent over dumbbell rows
• Sit-ups - 150
• Push-ups - 55