Training Log - December 3rd 2009

• Flat dumbbell bench (2x12), push-ups (2x15), sit-ups (2x50), pull-ups (10, 8), seated shoulder press (12,10), front shoulder raises (2x12), side shoulder raises (2x12), bent over rows (2x12), tricep extensions (2x12 each), incline dumbbell press (2x12), medicine ball lateral throws (2x50 each)
  
• Stretching
• PT - ultrasound/e-stim for posterior tibial tendons (getting better - I did not hike or run this week)