- Elliptical trainer - 30 minutes @ 90-100 rpm
- Squats - 3x12
- Leg extensions - 4x15 each
- Calf raises - 3x30
- Single leg balance exercises - 10 minutes
- Lower body stretching
Wednesday, December 2, 2009
Training Log - December 2nd 2009
As soon as I read about the PEAK Death Race, "a challenging race that may kill you", I knew I had to sign-up! I just want to see how far I can make it.
I created this blog as a place to gather information about the event, log my training, share details of other events, and to keep me motivated.
I attended the 2009 Death Race as a spectator on June 27th 2009. Here are some photos from the event and a race report from last year.
I also competed in the 2010 PEAK Snowshoe Challenge "Death Division" on March 5th and 6th 2010. I was eliminated by a time cut-off after 16 hours. I was one of only 4 people left in the race.
I have already recruited Kristin (my better half) and my good friends Aaron, Tania and Patrick as support crew. My buddy Patrick from PA was planning on racing, but was injured during training.
It is going to take a hell of a lot of work to get in shape for this 24 hour dance with death.
--Jack
I created this blog as a place to gather information about the event, log my training, share details of other events, and to keep me motivated.
I attended the 2009 Death Race as a spectator on June 27th 2009. Here are some photos from the event and a race report from last year.
I also competed in the 2010 PEAK Snowshoe Challenge "Death Division" on March 5th and 6th 2010. I was eliminated by a time cut-off after 16 hours. I was one of only 4 people left in the race.
I have already recruited Kristin (my better half) and my good friends Aaron, Tania and Patrick as support crew. My buddy Patrick from PA was planning on racing, but was injured during training.
It is going to take a hell of a lot of work to get in shape for this 24 hour dance with death.
--Jack
Topics
- Training Log (330)
- Race Information (32)
- Quotes (21)
- Videos (5)
- Advice (4)
- Photos (3)
- Gear (2)
- Other Events (2)
- Friends (1)
Blog Archive
-
▼
2009
(233)
-
▼
December
(30)
- Training Log - December 1st 2009
- Training Log - December 2nd 2009
- Training Log - December 3rd 2009
- Olympic hopefuls get a taste of the Death Race
- Training Log - December 4th 2009
- Training Log - December 5th 2009
- Training Log - December 6th 2009
- Training Log - December 7th 2009
- Training Log - December 8th 2009
- Training Log - December 9th 2009
- Training Log - December 10th 2009
- Training Log - December 11th 2009
- Training Log - December 12th 2009
- Training Log - December 13th 2009
- Training Log - December 14th 2009
- Training Log - December 15th 2009
- Training Log - December 16th 2009
- Training Log - December 17th 2009
- Training Log - December 18th 2009
- Training Log - December 19th 2009
- Training Log - December 20th 2009
- Training Log - December 21st 2009
- Training Log - December 22nd 2009
- Training Log - December 23rd 2009
- Training Log - December 24th 2009
- Training Log - December 25th 2009
- Training Log - December 26th 2009
- Training Log - December 27th 2009
- Training Log - December 28th 2009
- Training Log - December 29th 2009
-
▼
December
(30)
About Me
- Jack Cary
- Colchester, Vermont, United States