Training Log - January 12th 2010

• 2 rounds of flat db bench press, db rows, incline db bench press, db chest pull-overs, bench dips, seated db shoulder press, bicep db curls, overhead tricep db extensions, front db shoulder raises, lateral db shoulder raises, push-ups, squats (dumbbells on shoulders), bench step-ups with dumbbells at side, single leg squats (back leg on bench)