Training Log - January 18th 2010

• Run (treadmill) - 3 miles (easy recovery run)
• 2 rounds (15 each round) of incline db press, standing db shoulder press, db rows, db chest pullovers, tricep extensions, front db shoulder raises, lateral db shoulder raises
• Forearm/wrist db curls (3x15 regular, 3x15 reverse)
• Tricep dips (using bench) - 41