- 2 rounds (15 reps each) of flat dumbbell bench press, incline dumbbell bench press, dumbbell pull-overs (back on bench), bent over dumbbell rows, seated dumbbell shoulder press, front dumbbell shoulder raises (half to shoulder level, half all the way up), lateral dumbbell shoulder raises, overhead tricep extensions, tricep dips using bench (feet up on 2nd bench), push-ups, bicep dumbbell curls, squats with dumbbells on shoulders, calf raises (toes forward x20), calf raises (toes out x20), calf raises (toes in x20), single leg squats (back foot on exercise ball), bench step-ups with dumbbells
- Snowshoe (run) - 3 miles
