- Run - 2 miles
- Squat presses, holding medicine ball, balancing on bosu ball - 20
- Medicine ball swings balancing on bosu ball - 20
- Burpees holding bosu w/ pushup and press - 12
- Medicine ball woodchoppers, balancing on bosu ball - 20 each side
- Lunges with twist holding medicine ball, balancing on bosu ball - 20 each side
- Medicine ball sit-up slams - 20
- Mountain climbers balancing with hands on medicine ball - 20
- Toe touches, lying on back, holding medicine ball - 20
- Stationary bike, standing up, high resistance - 100 rotations
- Run - 1 more mile
- Squat presses, holding medicine ball, feet on floor - 20
- Medicine ball swings, feet on floor - 20
- Burpees w/ pushup and jump - 12
- Medicine ball woodchoppers, feet on floor - 20 each side
- Lunges with twist holding medicine ball, balancing on bosu ball - 20 each side
- Medicine ball sit-up slams - 20
- Mountain climbers balancing with hands on medicine ball - 20
- Toe touches, lying on back, holding medicine ball - 20
- Stationary bike, standing up, high resistance - 100 rotations
- Run - 1 more mile
- Squat presses, holding medicine ball, balancing on bosu ball - 20
- Medicine ball swings balancing on bosu ball - 20
- Burpees holding bosu w/ pushup and press - 12
- Medicine ball woodchoppers, balancing on bosu ball - 20 each side
- Lunges with twist holding medicine ball, balancing on bosu ball - 20 each side
- Medicine ball sit-up slams - 20
- Mountain climbers balancing with hands on medicine ball - 20
- Toe touches, lying on back, holding medicine ball - 20
- Stationary bike, standing up, high resistance - 100 more rotations
- Run - 1 last mile - The End
