Saturday, February 6, 2010

Training Log - February 6th 2010


  • Run (treadmill) - 10 minute warm-up
  • 3 rounds of bosu squat+press w/ med ball, bosu med ball swings, burpees w/ pushup+press bosu ball, med ball woodchoppers standing on bosu ball, med ball lunges w/twist on bosu ball, med ball slams (sit-up), mountain climbers hands on med ball, med ball toe touches, stationary bike standing 60 seconds max resistance
  • Run (treadmill) - 10 minute cool down