- Run (treadmill) - 2 miles w/sprints
- Squat-press w/ med ball standing on bosu -20
- Med ball swings standing on bosu - 20
- Burpees holding bosu with push-up and press - 12
- Med ball woodchoppers standing on bosu - 12 each side
- Med ball lunge w/twist start/end standing on bosu - 12 each side
- Med ball sit-up slams - 20
- Mountain climbers, balance on med ball - 20
- Toe touches, on back w/med ball - 20
- Bike (stationary) - standing, max resistance for 60 seconds
- Squat-press w/ med ball standing on bosu -20
- Med ball swings standing on bosu - 20
- Burpees holding bosu with push-up and press - 12
- Med ball woodchoppers standing on bosu - 12 each side
- Med ball lunge w/twist start/end standing on bosu - 12 each side
- Med ball sit-up slams - 20
- Mountain climbers, balance on med ball - 20
- Toe touches, on back w/med ball - 20
- Bike (stationary) - standing, max resistance for 60 seconds
- Run (treadmill) - 2 mile cool-down
