Saturday, March 27, 2010

Training Log - March 27th 2010


  • Hike/run - Camel's Hump via Burrows trail - 4.8 miles
  • Bike (road) - 20 miles

Friday, March 26, 2010

Training Log - March 26th 2010


  • Bike (road) - 13 miles

Thursday, March 25, 2010

Training Log - March 25th 2010


  • 2 rounds (12,10) of flat db press, db rows, incline db press, db pullovers, db shoulder press, front shoulder db raises, lat shoulder db raises
  • Push-ups - 20,15
  • Ab crunches (exercise ball) - 2x20
  • Bench step-ups w/dbs - 12,10
  • Single leg squats (back foot on bench) - 12,10
  • Squats holding dbs - 12,10
  • Run (treadmill) - 1 mile
  • Flexibility/Stretching

Wednesday, March 24, 2010

Training Log - March 24th 2010


  • Hike/run - Camel's Hump via Monroe trail - lower lot to summit and back - 7.2 miles
  • Bike (road) - 14.7 miles


Training Log - March 23rd 2010


  • Rest in peace

Training Log - March 22nd 2010


  • 2 rounds (10-12 each) of chin-ups, lat. pull-downs, seated row machine, shoulder press machine, tri ext, incline db press, db rows, db shoulder press, front shoulder db raises, lat shoulder db raises
  • Ab machine (2x20)
  • Back ext (2x20)
  • Push-ups - 55
  • No breaks

Monday, March 22, 2010

Training Log - March 21st 2010


  • Run (dirt trail) - 8.3 miles

Training Log - March 20th 2010


  • Rest in peace

Training Log - March 19th 2010


  • Hike - Camel's Hump via Burrows trail - 4.8 miles

Training Log - March 17th and 18th 2010


  • Rest in peace

Training Log - March 16th 2010


  • Bike (stationary)
  • Core workout
  • Pull-ups

Training Log - March 15th 2010


  • Rest in peace

Sunday, March 14, 2010

Training Log - March 14th 2010


  • Run (dirt road) - 6 miles
  • Split firewood

Training Log - March 13th 2010


  • Rest in peace

Training Log - March 12th 2010


  • Flat bench plate machine - 2x12, 1x10
  • Incline bench plate machine - 2x12, 1x10
  • Standing db shoulder press - 3x12
  • Bent over db row - 3x12
  • Lat pull-down - 3x12
  • Seated row machine - 3x12
  • Dips - 1x12, 2x10
  • Ab crunch machine - 3x20
  • Back extension machine - 3x20

Friday, March 12, 2010

Training Log - March 11th 2010


  • Rest in peace

Training Log - March 10th 2010


  • Run (treadmill) - 3 miles with sprints
  • Squat-press w/ med ball standing on bosu - 20
  • Med ball swings standing on bosu - 20
  • Burpees holding bosu with push-up and press - 15
  • Med ball woodchoppers standing on bosu - 10 each side
  • Med ball lunge w/twist start/end standing on bosu - 10 each side
  • Med ball sit-up slams - 20
  • Mountain climbers, balance on med ball - 20
  • Toe touches, on back w/med ball - 20
  • Stretching / flexibility work

Wednesday, March 10, 2010

Training Log - March 9th 2010


  • Run (treadmill) - 2 miles easy
  • Light upper body weight training

Training Log - March 8th 2010


  • Bike (stationary) - 20 minutes
  • Rowing machine - 20 minutes
  • Lots of stretching

Monday, March 8, 2010

Training Log - March 7th 2010


  • Rest in peace

Training Log - March 5th and 6th 2010


  • PEAK Snowshoe Challenge - Death Division - 16 hours

Training Log - March 4th 2010


  • Rest in peace

Sunday, March 7, 2010

Training Log - March 3rd 2010


  • Run (treadmill) - 3 miles

Tuesday, March 2, 2010

Training Log - March 2nd 2010


  • Run (treadmill) - 3 miles
  • Burpees (holding bosu with push-up and press) - 35

Training Log - March 1st 2010


  • Rest in peace

Training Log - February 28th 2010


  • Snowshoe (run) - 6.5 miles

Training Log - February 26th and 27th 2010


  • Rest in peace

Training Log - February 25th 2010


  • Run (road) - 4.2 miles

Training Log - February 24th 2010


  • Rest in peace