Sunday, March 14, 2010

Training Log - March 12th 2010


  • Flat bench plate machine - 2x12, 1x10
  • Incline bench plate machine - 2x12, 1x10
  • Standing db shoulder press - 3x12
  • Bent over db row - 3x12
  • Lat pull-down - 3x12
  • Seated row machine - 3x12
  • Dips - 1x12, 2x10
  • Ab crunch machine - 3x20
  • Back extension machine - 3x20