- Run (treadmill) - 3 miles with sprints
- Squat-press w/ med ball standing on bosu - 20
- Med ball swings standing on bosu - 20
- Burpees holding bosu with push-up and press - 15
- Med ball woodchoppers standing on bosu - 10 each side
- Med ball lunge w/twist start/end standing on bosu - 10 each side
- Med ball sit-up slams - 20
- Mountain climbers, balance on med ball - 20
- Toe touches, on back w/med ball - 20
- Stretching / flexibility work