Training Log - March 25th 2010

• 2 rounds (12,10) of flat db press, db rows, incline db press, db pullovers, db shoulder press, front shoulder db raises, lat shoulder db raises
• Push-ups - 20,15
  
• Ab crunches (exercise ball) - 2x20
• Bench step-ups w/dbs - 12,10
• Single leg squats (back foot on bench) - 12,10
• Squats holding dbs - 12,10
• Run (treadmill) - 1 mile
  
• Flexibility/Stretching