Thursday, March 25, 2010

Training Log - March 25th 2010


  • 2 rounds (12,10) of flat db press, db rows, incline db press, db pullovers, db shoulder press, front shoulder db raises, lat shoulder db raises
  • Push-ups - 20,15
  • Ab crunches (exercise ball) - 2x20
  • Bench step-ups w/dbs - 12,10
  • Single leg squats (back foot on bench) - 12,10
  • Squats holding dbs - 12,10
  • Run (treadmill) - 1 mile
  • Flexibility/Stretching