Friday, April 30, 2010

Training Log - April 30th 2010


  • Rest in peace - BikeMS ride starts tomorrow at 7AM

Training Log - April 29th 2010


  • Travel from Vermont to Texas (BikeMS ride is this weekend)
  • Bike (road) - 40 minutes - very windy

Training Log - April 28th 2010


  • Bike (road) - 40 minutes

Training Log - April 26th and 27th 2010


  • Rest in peace

Training Log - April 25th 2010


  • Run (road) - 12+ miles
  • Bike (road) - 15+ miles

Training Log - April 24th 2010


  • Bike (road) - 67+ miles with the GMBC , 4,900 ft. climbing including Smuggler's Notch

Training Log - April 23rd 2010


  • Rest in peace

Thursday, April 22, 2010

Training Log - April 22nd 2010


  • Bike (road) - 24.6 miles
  • Run (road) - 4.4 miles

Traning Log - April 21st 2010


  • Bike (road) - group ride with GMBC - 25+ miles

Tuesday, April 20, 2010

Training Log - April 20th 2010


  • Bike (road) - 24.6 miles
  • Run (treadmill) - 3.2 miles - intervals

Training Log - April 19th 2010


  • Rest in peace

Sunday, April 18, 2010

Training Log - April 18th 2010


  • Run (bike path) - 10 miles
  • Bike (road) - 62 miles - more hills, more rain, more fun!

Saturday, April 17, 2010

Training Log - April 17th 2010


AM
  • Bike (stationary) - 10 minute warm-up
  • Pull-ups (wide grip) 10-9-6-5
  • Incline db press 10-9-9-9
  • Squats (smith machine) 10-9-9-9
  • Lat pull-downs 10-9-9-10
  • Leg press 10-9-9-10
  • Push-ups 25-20-15-15
PM
  • Bike (road) - 55.4 miles - hills, rain, nothing can stop me

Training Log - April 16th 2010


  • Rest in peace

Training Log - April 15th 2010


  • Hike - Mount Philo - 2 miles

Wednesday, April 14, 2010

Training Log - April 14th 2010


  • Bike (road) - 20+ miles
  • Core workout - med ball squat press on bosu (2x20), med ball swings on bosu (2x20), med ball woodchoppers on bosu (2x20 each side), lunge with twist holding med ball (2x15 each side), med ball slam sit-ups (2x50), med ball toe touch crunch (2x25), plank hold (2x1 minute), side plank hold (2x1 minute), turkish get-ups with db (2x10 each side), alternating supermans (2x20 each side), ab crunch machine (2x20), back ext machine (2x20)
  • Run (road) - 1 mile

Tuesday, April 13, 2010

Training Log - April 13th 2010


  • Bike (road) - 24.6 miles
  • Run (treadmill) - intervals - 3.1 miles

Training Log - April 12th 2010


  • Rest in peace

Sunday, April 11, 2010

Training Log - April 11th 2010


  • Bike (road) - 63.9 miles w/hills

Saturday, April 10, 2010

Training Log - April 10th 2010


  • Bike (road) - 42.3 miles w/hills
  • 2 rounds (with 1 mile run after each round) chin-ups (10-10), lat pull-downs (10-12), standing db shoulder press (12-12), front shoulder db raises (10-10), lat shoulder db raises (12-12), seated rows (12-12), flat bench machine (12-12), incline db press (12-12), push-ups (25-30)
  • Stretching/flexibility work

Training Log - April 9th 2010


  • Bike (road) - 24.6 miles

Training Log - April 8th 2010


  • Rest in peace

Wednesday, April 7, 2010

Training Log - April 7th 2010


  • Hike - Mount Hunger via Waterbury trail

Tuesday, April 6, 2010

Training Log - April 6th 2010


  • Run (treadmill) - 4 miles w/speedwork
  • Bike (stationary recumbent) - 20 minutes @ 100rpm
  • Rowing machine - 20 minutes - medium resistance
  • Pull-ups

Monday, April 5, 2010

Training Log - April 5th 2010


  • Push-ups - 30-30-20-10-10
  • Dips (bench) - 20-20-20
  • Crunches (exercise ball) - 20-20-25-25
  • Shoulder press (standing db) - 10-10-12
  • Bent over db rows - 12-12-12
  • Chest db pullover - 12-12-12
  • Shrugs - 20-20-20
  • Forearm curls - 15-15-15
  • Front shoulder db raises - 12-12-12
  • Lat shoulder db raises - 12-12-15

Sunday, April 4, 2010

Training Log - April 4th 2010


  • Run (bike path) - 5+ miles
  • Bike (bike path/road) - 20 miles

Saturday, April 3, 2010

Training Log - April 3rd 2010


  • Hike - Mount Mansfield via Sunset Ridge

Friday, April 2, 2010

Training Log - April 2nd 2010


  • Bike (road) - 40 minutes

Training Log - April 1st 2010


  • Bike (road) - 1h20m

Training Log - March 31st 2010


  • Rest in peace

Training Log - March 30th 2010


  • Run (treadmill) - 3 miles

Training Log - March 29th 2010


  • Gym - Strength/Core/VO2Max training - 1h30m

Training Log - March 28th 2010


  • Rest in peace