Wednesday, April 14, 2010

Training Log - April 14th 2010

  • Bike (road) - 20+ miles
  • Core workout - med ball squat press on bosu (2x20), med ball swings on bosu (2x20), med ball woodchoppers on bosu (2x20 each side), lunge with twist holding med ball (2x15 each side), med ball slam sit-ups (2x50), med ball toe touch crunch (2x25), plank hold (2x1 minute), side plank hold (2x1 minute), turkish get-ups with db (2x10 each side), alternating supermans (2x20 each side), ab crunch machine (2x20), back ext machine (2x20)
  • Run (road) - 1 mile