Training Log - April 5th 2010

• Push-ups - 30-30-20-10-10
• Dips (bench) - 20-20-20
• Crunches (exercise ball) - 20-20-25-25
• Shoulder press (standing db) - 10-10-12
• Bent over db rows - 12-12-12
• Chest db pullover - 12-12-12
• Shrugs - 20-20-20
• Forearm curls - 15-15-15
• Front shoulder db raises - 12-12-12
• Lat shoulder db raises - 12-12-15