Training Log - April 10th 2010

• Bike (road) - 42.3 miles w/hills
  
• 2 rounds (with 1 mile run after each round) chin-ups (10-10), lat pull-downs (10-12), standing db shoulder press (12-12), front shoulder db raises (10-10), lat shoulder db raises (12-12), seated rows (12-12), flat bench machine (12-12), incline db press (12-12), push-ups (25-30)
• Stretching/flexibility work