Training Log - April 17th 2010

AM

• Bike (stationary) - 10 minute warm-up
  
• Pull-ups (wide grip) 10-9-6-5
  
• Incline db press 10-9-9-9
• Squats (smith machine) 10-9-9-9
• Lat pull-downs 10-9-9-10
• Leg press 10-9-9-10
  
• Push-ups 25-20-15-15

PM

• Bike (road) - 55.4 miles - hills, rain, nothing can stop me