- Rest in peace
Saturday, May 29, 2010
Training Log - May 28th 2010
- Hike - to Camel's Hump summit via Burrows trail - carrying gear and car tire
Thursday, May 27, 2010
Training Log - May 27th 2010
- Bike (stationary) - warm-up
- 3 rounds of - burpees, mountain climbers (hands on med ball), bosu squat/press with med ball, med ball toe touches (ab crunch), plank holds, straight arm side plank holds, supermans, ab crunch on exercise ball, back extension (machine), rotary torso (machine), ab crunch (machine)
Wednesday, May 26, 2010
Training Log - May 25th 2010
- Bike (road) - 25+ miles
- Strength training - 3 rounds of pull-ups, db shoulder press, db rows, lat pull-downs, push-ups, db shrugs
Sunday, May 23, 2010
Training Log - May 23rd 2010
- Run (trail/causeway) - 4.5 miles
- Split firewood (huge logs) - 3+ hours
- Hike/run - Camel's Hump via Burrows trail - 4.8 miles
Saturday, May 22, 2010
Training Log - May 22nd 2010
AM
- Bike (stationary) - 20 minutes
- Run (treadmill) - 2 miles
- Pull-ups - 10
- Dumbbell thrusters - 10
- Incline press - 10
- Dumbbell rows - 10
- Lat pull-downs - 10
- Push-ups - 20
- Run (again) - 1/2 mile
- Pull-ups - 6
- Dumbbell thrusters - 10
- Incline press - 10
- Dumbbell rows - 10
- Lat pull-downs - 10
- Push-ups - 20
- Run (again) - 1/2 mile
- Pull-ups - 6
- Dumbbell thrusters - 10
- Incline press - 10
- Dumbbell rows - 10
- Lat pull-downs - 10
- Push-ups - 20
- Rowing machine - 20 minutes
- Stretching/flexibility work
- Bike (road) - 50.5 miles - rolling hills
Wednesday, May 19, 2010
Training Log - May 19th 2010
- Strength training - 3 rounds of pull-ups, incline db press, db rows, lat pull-downs, db thrusters, leg press
- Run (treadmill) - 2 miles
- Bike (road) - 22+ miles
Monday, May 17, 2010
Training Log - May 17th 2010
- Core workout - 3 rounds of ab crunches (3x20 exercise ball), bent knee crunches (3x20), planks (hold as long as possible), straight arm side planks (hold as long as possible), supermans (3x20), bridge dips (3x20), toe touch ab crunch holding db (3x30), leg holds (as long as possible)
- Bike (road) - 30+ miles
Sunday, May 16, 2010
Training Log - May 16th 2010
- Hike - Mount Hunger summit via Waterbury trail
- Strength training - 3 rounds of wide-grip pull-ups, flat db press, db shrugs, db rows, standing db shoulder press, lat pull-downs, push-ups
- Flexibility work / stretching
- Bike (road) - 23.5 miles
Friday, May 14, 2010
Wednesday, May 12, 2010
45 days until the 2010 Peak Death Race
Yep... that's right... less than a month and a half until I start and finish the 2010 Peak Death Race... can't wait for the adventure!
Training Log - May 12th 2010
- Run (road) - 2 mile warm-up
- Run (road) - GE 5k run (garmin says 3.0 miles) - time was 21:26, ran mile 1 in 6:39... must go faster!
Training Log - May 11th 2010
- Bike (stationary) - 10 minute warm-up
- Strength training - 3 rounds of chin-ups, incline db press, standing db shoulder press, bent over db rows, back extensions (machine), lat pull-downs
Saturday, May 8, 2010
Training Log - May 8th 2010
- Run (road) - 2 mile warm-up
- Run (road) - Vermont Respite House Jiggety Jog 5k Fun Run - 21:46 (7:01 pace)
Friday, May 7, 2010
Thursday, May 6, 2010
Training Log - May 6th 2010
- Bike (stationary) - 10 minute warm up
- Chin-ups - 11-8-4
- Lat pull-downs - 10-10-10
- Incline db press - 10-10-6
- Bent over db rows - 10-10-10
- Standing db shoulder press - 10-10-10
- Front db shoulder raises - 10-10-10 (each side)
- Lat db shoulder raises - 10-10-10 (each side)
- Push-ups - 25-25-25
- Chest dips - 5-8-4
Wednesday, May 5, 2010
Monday, May 3, 2010
Training Log - May 1st 2010
- Bike (road) - 102.6 miles (BikeMS Day 1 plus extra miles make it a century)
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