Saturday, May 29, 2010

Training Log - May 29th 2010


  • Rest in peace

Training Log - May 28th 2010


  • Hike - to Camel's Hump summit via Burrows trail - carrying gear and car tire

Thursday, May 27, 2010

Training Log - May 27th 2010


  • Bike (stationary) - warm-up
  • 3 rounds of - burpees, mountain climbers (hands on med ball), bosu squat/press with med ball, med ball toe touches (ab crunch), plank holds, straight arm side plank holds, supermans, ab crunch on exercise ball, back extension (machine), rotary torso (machine), ab crunch (machine)

Wednesday, May 26, 2010

Training Log - May 26th 2010


  • Hike/run - Mount Mansfield summit via Sunset Ridge (ran the CCC road)

Training Log - May 25th 2010


  • Bike (road) - 25+ miles
  • Strength training - 3 rounds of pull-ups, db shoulder press, db rows, lat pull-downs, push-ups, db shrugs

Training Log - May 24th 2010


  • Rest in peace

Sunday, May 23, 2010

Training Log - May 23rd 2010


  • Run (trail/causeway) - 4.5 miles
  • Split firewood (huge logs) - 3+ hours
  • Hike/run - Camel's Hump via Burrows trail - 4.8 miles

Saturday, May 22, 2010

Training Log - May 22nd 2010


AM

  • Bike (stationary) - 20 minutes
  • Run (treadmill) - 2 miles
  • Pull-ups - 10
  • Dumbbell thrusters - 10
  • Incline press - 10
  • Dumbbell rows - 10
  • Lat pull-downs - 10
  • Push-ups - 20
  • Run (again) - 1/2 mile
  • Pull-ups - 6
  • Dumbbell thrusters - 10
  • Incline press - 10
  • Dumbbell rows - 10
  • Lat pull-downs - 10
  • Push-ups - 20
  • Run (again) - 1/2 mile
  • Pull-ups - 6
  • Dumbbell thrusters - 10
  • Incline press - 10
  • Dumbbell rows - 10
  • Lat pull-downs - 10
  • Push-ups - 20
  • Rowing machine - 20 minutes
  • Stretching/flexibility work
PM

  • Bike (road) - 50.5 miles - rolling hills

Training Log - May 21st 2010


  • Hike/run - to Camel's Hump summit via Monroe Trail - 6.8 miles

Training Log - May 20th 2010


  • Rest in peace

Wednesday, May 19, 2010

Training Log - May 19th 2010


  • Strength training - 3 rounds of pull-ups, incline db press, db rows, lat pull-downs, db thrusters, leg press
  • Run (treadmill) - 2 miles
  • Bike (road) - 22+ miles

Training Log - May 18th 2010


  • Rest in peace

Monday, May 17, 2010

Training Log - May 17th 2010


  • Core workout - 3 rounds of ab crunches (3x20 exercise ball), bent knee crunches (3x20), planks (hold as long as possible), straight arm side planks (hold as long as possible), supermans (3x20), bridge dips (3x20), toe touch ab crunch holding db (3x30), leg holds (as long as possible)
  • Bike (road) - 30+ miles

Sunday, May 16, 2010

Training Log - May 16th 2010


  • Hike - Mount Hunger summit via Waterbury trail
  • Strength training - 3 rounds of wide-grip pull-ups, flat db press, db shrugs, db rows, standing db shoulder press, lat pull-downs, push-ups
  • Flexibility work / stretching
  • Bike (road) - 23.5 miles

Friday, May 14, 2010

Training Log - May 14th and 15th 2010


  • Rest in peace

Traning Log - May 13th 2010


  • Bike (road) - 30+ miles

Wednesday, May 12, 2010

45 days until the 2010 Peak Death Race


Yep... that's right... less than a month and a half until I start and finish the 2010 Peak Death Race... can't wait for the adventure!

Training Log - May 12th 2010


  • Run (road) - 2 mile warm-up
  • Run (road) - GE 5k run (garmin says 3.0 miles) - time was 21:26, ran mile 1 in 6:39... must go faster!

Training Log - May 11th 2010


  • Bike (stationary) - 10 minute warm-up
  • Strength training - 3 rounds of chin-ups, incline db press, standing db shoulder press, bent over db rows, back extensions (machine), lat pull-downs

Training Log - May 10th 2010


  • Bike (road) - 24.6 miles

Training Log - May 9th 2010


  • Rest in peace

Saturday, May 8, 2010

Training Log - May 8th 2010


  • Run (road) - 2 mile warm-up
  • Run (road) - Vermont Respite House Jiggety Jog 5k Fun Run - 21:46 (7:01 pace)

Friday, May 7, 2010

Training Log - May 7th 2010


  • Bike (road) - 24.6 miles

Thursday, May 6, 2010

Training Log - May 6th 2010


  • Bike (stationary) - 10 minute warm up
  • Chin-ups - 11-8-4
  • Lat pull-downs - 10-10-10
  • Incline db press - 10-10-6
  • Bent over db rows - 10-10-10
  • Standing db shoulder press - 10-10-10
  • Front db shoulder raises - 10-10-10 (each side)
  • Lat db shoulder raises - 10-10-10 (each side)
  • Push-ups - 25-25-25
  • Chest dips - 5-8-4

Wednesday, May 5, 2010

Training Log - May 5th 2010


  • Bike (road) - 24.6 miles
  • Run (treadmill) - 5k - intervals

Training Log - May 4th 2010


  • Rest in peace

Monday, May 3, 2010

Training Log - May 3rd 2010


  • Rest in peace

Training Log - May 2nd 2010


  • Bike (road) - 75 miles (BikeMS Day 2)

Training Log - May 1st 2010


  • Bike (road) - 102.6 miles (BikeMS Day 1 plus extra miles make it a century)