Training Log - May 6th 2010

• Bike (stationary) - 10 minute warm up
• Chin-ups - 11-8-4
• Lat pull-downs - 10-10-10
• Incline db press - 10-10-6
• Bent over db rows - 10-10-10
• Standing db shoulder press - 10-10-10
• Front db shoulder raises - 10-10-10 (each side)
• Lat db shoulder raises - 10-10-10 (each side)
• Push-ups - 25-25-25
• Chest dips - 5-8-4