Thursday, May 27, 2010

Training Log - May 27th 2010


  • Bike (stationary) - warm-up
  • 3 rounds of - burpees, mountain climbers (hands on med ball), bosu squat/press with med ball, med ball toe touches (ab crunch), plank holds, straight arm side plank holds, supermans, ab crunch on exercise ball, back extension (machine), rotary torso (machine), ab crunch (machine)