AM
- Bike (stationary) - 20 minutes
- Run (treadmill) - 2 miles
- Pull-ups - 10
- Dumbbell thrusters - 10
- Incline press - 10
- Dumbbell rows - 10
- Lat pull-downs - 10
- Push-ups - 20
- Run (again) - 1/2 mile
- Pull-ups - 6
- Dumbbell thrusters - 10
- Incline press - 10
- Dumbbell rows - 10
- Lat pull-downs - 10
- Push-ups - 20
- Run (again) - 1/2 mile
- Pull-ups - 6
- Dumbbell thrusters - 10
- Incline press - 10
- Dumbbell rows - 10
- Lat pull-downs - 10
- Push-ups - 20
- Rowing machine - 20 minutes
- Stretching/flexibility work
- Bike (road) - 50.5 miles - rolling hills