Saturday, May 22, 2010

Training Log - May 22nd 2010


AM

  • Bike (stationary) - 20 minutes
  • Run (treadmill) - 2 miles
  • Pull-ups - 10
  • Dumbbell thrusters - 10
  • Incline press - 10
  • Dumbbell rows - 10
  • Lat pull-downs - 10
  • Push-ups - 20
  • Run (again) - 1/2 mile
  • Pull-ups - 6
  • Dumbbell thrusters - 10
  • Incline press - 10
  • Dumbbell rows - 10
  • Lat pull-downs - 10
  • Push-ups - 20
  • Run (again) - 1/2 mile
  • Pull-ups - 6
  • Dumbbell thrusters - 10
  • Incline press - 10
  • Dumbbell rows - 10
  • Lat pull-downs - 10
  • Push-ups - 20
  • Rowing machine - 20 minutes
  • Stretching/flexibility work
PM

  • Bike (road) - 50.5 miles - rolling hills