Thursday, November 5, 2009

Training Log - November 5th 2009

  • Hike - Stowe Pinnacle summit - 40 pound pack. Fast pace. Ran the last half mile on the way down. Picked up a 6 foot log and ran with it on my shoulders for a few hundred yards, dropped log and picked up 10-15 lb. rock and held it over my head while running for a few hundred yards. Then some quick push-ups and squats with backpack at the trail head before heading to work.